Tips from Norm

Norm has plenty of tips on how to stay healthy this holiday season! Check out his healthy holiday eating tips below!

- Physical activity - Maintaining physical activity during the holiday season 
- Do not skip meals - It is important to consume consistent, nutritious meals and snacks throughout the day to prevent hunger spikes. 
- Do not arrive hungry - Try to consume a light (100-200 calorie) snack before heading to a holiday party to prevent overeating. 
- Set an alcoholic beverage limit and sip on water – Alcoholic beverages can be packed with hidden calories. 
- Avoid drinking your calories - Tis the season for Starbucks which can provide a whopping 400 calories and 54 grams of sugar!
- Portion control - It is important to try to limit the amount of foods you consume at holiday parties. Think "grazing".
- Maintain Color on your plate - Aim to make your plate as colorful as possible at holiday parties and gatherings. 
- Enjoy your family and friends - Remember that the holidays are for making memories with your family and friends. Avoid standing around the food and beverage tables and buffets.
- Last, but not least…Do not deprive yourself - In the end, the holidays are for celebrating so remember to enjoy yourself. Depriving yourself can often lead to overeating later. 

Want to contact Norm?  [email protected] or 212.692.1360.