Virtual Aerobics Class with Sara Vogeler

Join Cornell Club's Sara Vogeler for a virtual immune-stimulating/cardio/light-weight 1-hour exercise class.

The class is built to stimulate your heart rate, your lymphatic system, your fluids, your fascial support, your bone and muscle strength, your organs and glands, your developmental patterns, and your movement qualities in all dimensions. This is based on Body-Mind Centering® as developed by Bonnie Bainbridge Cohen whom she began studying with in 1973. Sara is a certified teacher and practitioner of this method, as well as a certified personal trainer, an orthopedic exercise specialist, a NYS licensed massage therapist (She works at The Cornell Club on Wednesday afternoons). She danced professionally and toured the US and Europe back in the day, before founding the NeuroMuscular Center, Inc. for natural pain relief in 1990. Go to her website for more: www.TheNeuroMuscularCenter.com.

Make sure you have downloaded Zoom to your computer and are familiar with how to use it before you start class!

Please join the class at 9:45 for early sign in on Zoom. She will most likely not let anyone join after 10am.

"I would like to say that Sara's movement classes are fantastic!!! Great rhythm, clear instructions! One can experience her vast somatic background put to music like it's party time. She is very welcoming which makes it personal and cozy to be online, despite her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend!" -Lilia A. 

10:00am virtual workout, gratis. Advance registration required. Registrants will receive the Zoom link in the confirmation email.